Yoga Beat is a new method which combines different yogic techniques with music and rhythm.
It is a therapeutic form of exercise which is great not only for physical health but also mental and emotional health. Music itself can be very powerful. It can affect our moods and our state of well-being by triggering memories and other emotional experiences.
Cita Mayasari, she passionate in dance and become a professional theater performance for 4 years at Eksotika Kharma wibangga a dance company in Jakarta. She also did 10 years’ experience as an Aerobics Instructor and by this moment Cita taking TTC 200 hours at Udana Yoga and actively teaching Yoga around Bali Island.
