Ubud Raya Riverside

Wellness & Retreat

KUNDALINI YOGA

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego.

According to practitioners, Kundalini energy is like that coiled snake: It sits at the base of your spine, sleeping and unaroused. Kundalini yoga is practiced to activate this energy, which allows it to move up and through the chakras along your spine. As Kundalini energy rises, it’s believed to help balance these chakras and contribute to your spiritual wellness. With regular practice, Kundalini yoga is said to lead to spiritual enlightenment. This is called a “Kundalini awakening.”

Yoga Class

Hatha yoga

With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.

Hatha yoga places special emphasis on controlled breathing and posture, as it has several benefits such as stress reduction, reduce depression symptoms, muscle and joint flexibility, and core strength. It fits those who are new to yoga and have a lower level of fitness.

Starts from Rp199.000

Vinyasa yoga

In Vinyasa you move from one pose directly into the next. There’s a flow in it, though the specific poses and the pace of the flow vary from one instructor to the next. Vinyasa, on the other hand, usually moves from one pose to the next at the teacher’s discretion. This transition coordinates with your breathing. It’s done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body. A fast-paced Vinyasa session can be physically challenging. Vinyasa yoga improves energy levels while promoting relaxation and lowering stress levels. It also offers several other benefits, including: endurance and strength training, stability and balance, cardio work out, reduce stress and anxiety. Vinyasa yoga may be a better match if you are familiar with yoga poses and how to do them, have a good level of fitness, want to get a cardio and strength training workout during your yoga session, like to feel challenged during your yoga session

Starts from Rp199.000

Ashtanga

Ashtanga Yoga is a highly structured vinyasa-style class. There are five Ashtanga asana series and each student must master every pose of the first series before moving onto the second series. The ultimate purpose of the Ashtanga practice is purification of the body and mind. By moving so quickly and powerfully, you will get a lot of tapas and everything extra, physical and mental, will have to get out the way.

This practice has a strong sense of purpose and you are forced to focus and grow. Ashtanga comes with all the benefits of a regular yoga practice–strength, flexibility, stress management, and inner peace. Because the series is so demanding (and in traditional practice you’re expected to practice most days) you will get really strong really fast. There is no part of the body that doesn’t work hard in this practice. Ashtanga yoga is fit for you if you want a challenge and you love structure. The practice is identical from day to day, and it takes most people years to move up a level. If you have sensitive muscles or joints, this may not be the practice for you. There is a strong emphasis on “getting” each pose, even if your body is not necessarily ready to move there in a graceful way.

Starts from Rp199.000

Tangan Tangan Usada SPA & Massage

This full body massage is conducted by two therapists in synchronized movements, balancing your mind, body and emotions. Magic hands massage is a unique technique of acupressure (marma technique) from India and the Urut technique from Bali will relief from anxiety, fatigue and promote circulatory wellness

Cakra Shirodhara SPA & Massage

Shirodhara often though as the queen of all ayurvedic treatments. It will quiet the mind and release stress. This therapy helps overcome insomnia, anxiety, depression and improving the balance of the cerebellum. Herbal oil, coconut water, milk and ghee, dhanyamlam (a mixture of cereals and citrus fruits) or buttermilk may be used for this treatment. A deep meditative and intuitive state is achieved and a shift of awareness and mental clarity will be experienced.

Starts from Rp299.000

SPA

Tirtha Spa

Usada Shiro SPA & Massage

This treatment is concentrated on head and face to reduce tension and stress by using special herbs oils. Our therapist will gently massage your head and face to stimulate the blood circulation and help release stress, headache, migraines and even gastronomy problems. Give yourself at least 60 minutes after meal before you have this treatment

Sukma Abyangga SPA & Massage

There is no greater expression of self -love than lovingly enjoy the treatment of anointing our self from head to toe with warm oil, this practice is called Abhyangga, a full body massage with mild pressure. The abhyanga massage provides smoothness and improves lusher of the skin, it gives stimulation of the nerves, improves vision and include sound sleep. Abhyangga also gives passive exercise to the muscles and strengthen them. This massage is very relaxing the body after a long journey.

Agnihotra Pudja

Agni means fire and hotra means cure, so Agnihotra means a process of purifying the atmosphere from negative vibrations through fire. It purifies the other elements as well. It brings clarity of thought, increases the energy level, reduces stress, and improves overall health.

Starts from Rp1.999.000

Purification

Healing and spiritual awakening
Healing and opening chakra for success and empowerment

Creative Inspiration
Manifesting your creative project for prosperity and abundance

Transformation purification
Moving forward in live with blessing, grace and gives protection

Knowledge purification
To connect with universal knowledge , gives inspirations to those working on creative projects, increase mental energies

Starts from Rp1.199.000

Mother Danu Sunari is a healer as well as a guide with spiritual knowledge towards a simple lifestyle to achieve self-understanding in physical and spiritual simplicity and also as an experienced Chakra Healing, Sound Healing and Meditation teacher with more than 20 years of experience in the field of Yoga. In terms of respect and knowledge, Mother Danu sunari is certainly the best Yoga Teacher in Bali. Her experience in signature and unique healing, made her more down to Mother Earth. She believes in the factual Chakra Round authentic knowledge for everyone universally.